WOD: NROLFW S:1, W:A8
- Barbell Squat:
- 45 lb x 10 reps (+31 pts)
- 65 lb x 10 reps (+45 pts)
- 85 lb x 10 reps (+58 pts)
- 95 lb x 10 reps (+65 pts)
- 100 lb x 10 reps (+69 pts)
- I DID NOT USE THE SMITH MACHINE, THIS WAS MY FIRST TIME USING THE REAL SQUAT RACK AND I AM SO PROUD OF MYSELF. :)
- Push-Up:
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- Girl pushups… :/
- Seated Cable Row:
- 70 lb x 10 reps (+26 pts)
- 70 lb x 10 reps (+26 pts)
- 70 lb x 10 reps (+26 pts)
- Dumbbell Step Ups:
- 25 lb x 8 reps (+8 pts)
- 25 lb x 8 reps (+8 pts)
- 25 lb x 8 reps (+8 pts)
- Stability Ball Jack Knife Sit-Up:
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- Running (treadmill):
- 0:10:00 || 1 mi (+77 pts)
- Half mile for warm up, half mile for cool down.
- Stretching:
- 0:05:00 (+2 pts)
Total Fitocracy Points: 551… I am 52 points away from leveling up! Grrr.
WOD: NROLFW S:1, W:A3
- Rowing (machine):
- 0:05:00 || 800 m (+50 pts)
- Stair Machine:
- 0:05:00 (+24 pts)
- Barbell Squat:
- 80 lb x 12 reps (+58 pts)
- 90 lb x 12 reps (+65 pts)
- Push-Up:
- 15 reps (+29 pts)
- 15 reps (+29 pts)
- Seated Cable Row:
- 55 lb x 15 reps (+23 pts)
- 70 lb x 12 reps (+27 pts)
- Dumbbell Step Ups:
- 15 lb x 15 reps (+5 pts)
- 15 lb x 15 reps (+5 pts)
- Stability Ball Jack Knife Sit-Up:
- 15 reps (+23 pts)
- 15 reps (+23 pts)
TOTAL: 361 points!
