Monday, April 2, 2012
I made peanut butter protein balls with sugar free chocolate chips tonight :)
Ingredients:
1/3 cup whole wheat flour 
3 scoops vanilla whey protein powder 
1/2 cup natural peanut butter 
3 tablespoons natural honey 
1/3 cup sugar free chocolate chips
Mix all ingredients except the chocolate chips in a food processor. I found that I needed to add some water to make it a little more moist to stick. Mix the chocolate chips by hand and then roll little balls.
I got 16 balls based on the size I was rolling them. So, the macros per ball for mine:
117 cals 
6g fat 
10g carbs (4 sugars) 
7g protein

I made peanut butter protein balls with sugar free chocolate chips tonight :)

Ingredients:

  • 1/3 cup whole wheat flour 
  • 3 scoops vanilla whey protein powder 
  • 1/2 cup natural peanut butter 
  • 3 tablespoons natural honey 
  • 1/3 cup sugar free chocolate chips

Mix all ingredients except the chocolate chips in a food processor. I found that I needed to add some water to make it a little more moist to stick. Mix the chocolate chips by hand and then roll little balls.

I got 16 balls based on the size I was rolling them. So, the macros per ball for mine:

  • 117 cals 
  • 6g fat 
  • 10g carbs (4 sugars) 
  • 7g protein
Tuesday, January 24, 2012

I ALWAYS FEEL ACCOMPLISHED

when I finish off a tub of whey protein.  Yeah baby!  Today I will be starting in on a new brand of vanilla that I bought last week.