I think it is funny that I can actually feel myself change from bitch-mode to happy-camper after I eat a healthy breakfast.
Om nom nom… Check out my sweet salad making skills.
- 4.5 oz. baked chicken breast
- 1 1/2 handfuls of spring mix
- 1 sliced up pear
- 2 Tbsp gorgonzola crumbles
- 2 Tbsp light balsamic vinaigrette
- 2 Tbsp Salad Pizazz Cherry Cranberry Pecano
374 calories, with 34g protein. :)
YESTERDAY WOD: NROLFW S:2, W:A2
- Push Press:
- 30 lb x 10 reps (+37 pts)
- 40 lb x 10 reps (+40 pts)
- 30 lb x 10 reps (+37 pts)
- These were combined with front squads.
- Front Barbell Squat:
- 30 lb x 10 reps (+49 pts)
- 40 lb x 10 reps (+53 pts)
- 30 lb x 10 reps (+49 pts)
- These were combined with the push presses.
- Dumbbell Step Ups:
- 20 lb x 10 reps (+23 pts)
- 20 lb x 10 reps (+23 pts)
- Bent Over Two-Dumbbell Row:
- 15 lb x 10 reps (+50 pts)
- 15 lb x 10 reps (+50 pts)
- These were one point, two dumbbell rows.
- Dumbbell Lunges:
- 20 lb x 10 reps (+42 pts)
- 20 lb x 10 reps (+42 pts)
- Rear foot was elevated.
- Push-Up:
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- Girl pushups.
- Plank:
- 60 sec (+27 pts)
- 60 sec (+27 pts)
- Running (treadmill):
- 0:05:00 || 0.5 mi (+33 pts)
- 0:05:00 || 0.5 mi (+33 pts)
- Warm up and cool down.
- Woodchoppers:
- 40 lb x 10 reps (+26 pts)
- 40 lb x 10 reps (+26 pts)
Total Fitocracy Points: 705
dayELEVEN
Today I felt like I was eating all day long, and STILL HUNGRY. I guess that means I have got my metabolism going!
One of my students asked me why I go to the gym if I’m “already skinny.” It made way for a wonderful conversation about how girls can have muscles, too, and no it’s not manly.
THIS.
Tiffany is AMAZING! She was my very very very first fitspiration years ago
WOW.
(Source: theorganicavenger)
Less Marshmallow, More Mayhem: Body peace, acceptance and 'the body revolution'
As of late there have been a lot of posts on my dash about body peace and acceptance. Most of them consist of heavy women writing on their stomach that we all need to accept and love our beautiful bodies. And I agree. I agree that we should love our bodies despite if we are…
AGREED. JoggingJohn was actually talking about this today, too.
Yeah!
Currently reading.
This salad looks amazing!
Looks like plank twists to me!
Dinner tonight: About 415 calories.
Turkey burger, brown rice, broccoli and a bit of 98% fat free cream of chicken soup to make it creamy. Yummm.
