TODAY’S PROTEIN SHAKE
I am a big fan of making my protein shakes as dessert-y as possible because I have a HUGE sweet tooth. This is what I made today:
- 1 cup unsweetened vanilla almond milk
- 1/2 cup nonfat plain greek yogurt
- 1 scoop vanilla whey protein powder
- 1 T natural peanut butter
- 1 small (5 inch) banana
- 1 T sugar free chocolate instant pudding mix
I added everything into my Blender Bottle - smooshed the banana up before I added of course - and shook away. Delicious!
Macros (which will of course vary depending on the brands of products used):
- 455 cals
- 13g fat
- 43g carbs (18g sugar)
- 43g protein… FORTY. THREE. GRAMS. OF. PROTEIN. Yay!
Yummy treat tonight: -1 medium banana -1 Tbsp natural peanut butter -1/2 Tbsp chocolate syrup -sprinkle of ground cinnamon
Arrange ingredients as so and throw it in the oven for about 15 mins at 400*. All for about 240 calories. :)
