WOD: NROLFW S:1, W:A8
- Barbell Squat:
- 45 lb x 10 reps (+31 pts)
- 65 lb x 10 reps (+45 pts)
- 85 lb x 10 reps (+58 pts)
- 95 lb x 10 reps (+65 pts)
- 100 lb x 10 reps (+69 pts)
- I DID NOT USE THE SMITH MACHINE, THIS WAS MY FIRST TIME USING THE REAL SQUAT RACK AND I AM SO PROUD OF MYSELF. :)
- Push-Up:
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- Girl pushups… :/
- Seated Cable Row:
- 70 lb x 10 reps (+26 pts)
- 70 lb x 10 reps (+26 pts)
- 70 lb x 10 reps (+26 pts)
- Dumbbell Step Ups:
- 25 lb x 8 reps (+8 pts)
- 25 lb x 8 reps (+8 pts)
- 25 lb x 8 reps (+8 pts)
- Stability Ball Jack Knife Sit-Up:
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- Running (treadmill):
- 0:10:00 || 1 mi (+77 pts)
- Half mile for warm up, half mile for cool down.
- Stretching:
- 0:05:00 (+2 pts)
Total Fitocracy Points: 551… I am 52 points away from leveling up! Grrr.
WOD: NROLFW S:1, W:B6
I joined a new gym this past week… it is a small, independently owned one and it is FANTASTIC. Anyways, here is my WOD:
- Barbell Deadlift:
- 90 lb x 10 reps (+62 pts)
- 90 lb x 10 reps (+62 pts)
- 90 lb x 10 reps (+62 pts)
- Standing Dumbbell Shoulder Press:
- 12.5 lb x 10 reps (+19 pts)
- 12.5 lb x 10 reps (+19 pts)
- 12.5 lb x 10 reps (+19 pts)
- Wide-Grip Lat Pulldown:
- 70 lb x 10 reps (+24 pts)
- 70 lb x 10 reps (+24 pts)
- 70 lb x 10 reps (+24 pts)
- Dumbbell Lunges:
- 25 lb x 10 reps (+15 pts)
- Exercise Ball Crunch:
- 20 reps (+15 pts)
- 20 reps (+15 pts)
- 20 reps (+15 pts)
- Barbell Lunges:
- 30 lb x 10 reps (+9 pts)
- 36 lb x 10 reps (+11 pts)
- Running (treadmill):
- 0:18:00 || 1.5 mi (+99 pts)
Total Fitocracy Points: 494
