Say Hello To Good Times Trade Up For The Fast Ride

GPOY… Took this pic before work this morning.  I think I see progress in my midsection?…

fitnesschicks:

Camille Leblanc - Bazinet

Gorgeous!

I made peanut butter protein balls with sugar free chocolate chips tonight :)

Ingredients:

• 1/3 cup whole wheat flour 
• 3 scoops vanilla whey protein powder 
• 1/2 cup natural peanut butter 
• 3 tablespoons natural honey 
• 1/3 cup sugar free chocolate chips

Mix all ingredients except the chocolate chips in a food processor. I found that I needed to add some water to make it a little more moist to stick. Mix the chocolate chips by hand and then roll little balls.

I got 16 balls based on the size I was rolling them. So, the macros per ball for mine:

• 117 cals 
• 6g fat 
• 10g carbs (4 sugars) 
• 7g protein

THIS.  No, you will not become all “bulky” and “look like a man” if you lift heavy… men have a hard enough time putting on lbs of muscle as it is, and women don’t have near the amount of muscle-building testosterone in their bodies as men… so stop being only a cardio bunny, stop it with the barbie weights and lift heavy to see some real results.

(Source: ruggerwords)

GPOY NSV: that right there is a gap between my thighs. Not a too-skinny gap, a muscle-formed gap. Heck yes, I’ve been waiting for this!

ollivierrieantonio:

I’m making myself unstoppable

I am starting to get some back muscles and a line all the way down my back! Woo hoo!

I want running pants like these!  I think my legs are actually getting close to the point where they could look like that in them too!

(Source: becausewecandoit)