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WOD: NEW DEADLIFT PR, LEGS, AND I LEVELED UP TO LEVEL 19 ON FITOCRACY!

Tracked a workout for 1,207 pts

Romanian Deadlift:
- 85 lb x 6 reps (+51 pts)
- Deadlifts warmup
Barbell Deadlift:
- 95 lb x 5 reps (+57 pts)
- 105 lb x 5 reps (+61 pts)
- 105 lb x 5 reps (+61 pts)
- 105 lb x 5 reps (+61 pts)
- 115 lb x 5 reps (+65 pts) NEW PR!
- 115 lb x 4 reps (+60 pts)
Dumbbell Bulgarian Split Squat:
- 30 lb x 5 reps (+53 pts)
- 30 lb x 5 reps (+53 pts)
- 30 lb x 5 reps (+53 pts)
- 30 lb x 5 reps (+53 pts)
- 30 lb x 5 reps (+53 pts)
Goblet Squat (kettlebell):
- 44 lb x 10 reps (+48 pts)
- 44 lb x 10 reps (+48 pts)
- 44 lb x 10 reps (+48 pts)
Static Wall Sit:
- 30 sec (+19 pts)
- 30 sec (+19 pts)
- 30 sec (+19 pts)
- 40 sec (+26 pts)
- 60 sec (+39 pts)
Weighted Exercise Ball Crunch:
- 12 lb x 15 reps (+29 pts)
- 12 lb x 15 reps (+29 pts)
- 12 lb x 15 reps (+29 pts)
Bicycle (abs):
- 8 reps (+5 pts)
- 8 reps (+5 pts)
- 8 reps (+5 pts)
Stability Ball Jack Knife Sit-Up:
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 10 reps (+15 pts)
Running (treadmill):
- 0:10:00 || 1 mi (+77 pts)
- 0:06:00 || 0.6 mi (+42 pts)
- 1 mile warmup and .6 mile cool down.

One-Arm Dumbbell Snatch:
- 15 lb x 6 reps (+34 pts)
- 20 lb x 6 reps (+35 pts)
- 20 lb x 6 reps (+35 pts)
- 25 lb x 3 reps (+27 pts)
One-Leg Romanian Deadlift:
- 6 reps || weighted || 50 lb (+20 pts)
- 6 reps || weighted || 50 lb (+20 pts)
- 6 reps || weighted || 50 lb (+20 pts)
Bent Over Barbell Row:
- 45 lb x 6 reps (+28 pts)
- 55 lb x 10 reps (+33 pts)
- 65 lb x 10 reps (+35 pts)
Overhead Barbell Squat:
- 37.5 lb x 6 reps (+38 pts)
- 30 lb x 6 reps (+36 pts)
- 30 lb x 6 reps (+36 pts)
Incline Dumbbell Bench Press:
- 15 lb x 10 reps (+56 pts)
- 15 lb x 10 reps (+56 pts)
- 15 lb x 10 reps (+56 pts)
Woodchoppers:
- 40 lb x 6 reps (+24 pts)
- 40 lb x 6 reps (+24 pts)
- Reverse Woodchoppers
Body Weight Squat:
- 24 reps (+20 pts)
Body Weight Lunge:
- 12 reps (+19 pts)
Jump Lunges:
- 12 reps (+15 pts)
Jump Squat:
- 24 reps (+23 pts)
Running (treadmill):
- 0:05:00 || 0.5 mi (+33 pts)
- 0:05:00 || 0.5 mi (+33 pts)
- Warm up and cool down.

Total Fitocracy Points: 756

Running (treadmill):
- 0:05:00 || 0.5 mi (+33 pts)
- 0:05:00 || 0.5 mi (+33 pts)
- .5 miles for warm up and .5 miles for cool down
Barbell Deadlift:
- 65 lb x 10 reps (+45 pts)
- 85 lb x 10 reps (+58 pts)
- 95 lb x 10 reps (+65 pts)
Standing Dumbbell Shoulder Press:
- 12.5 lb x 10 reps (+19 pts)
- 12.5 lb x 10 reps (+19 pts)
- 12.5 lb x 10 reps (+19 pts)
Wide-Grip Lat Pulldown:
- 70 lb x 10 reps (+24 pts)
- 80 lb x 10 reps (+27 pts)
- 80 lb x 10 reps (+27 pts)
Exercise Ball Crunch:
- 12 reps (+9 pts)
- 12 reps (+9 pts)
- 12 reps (+9 pts)
Barbell Lunges:
- 36 lb x 8 reps (+17 pts)
- 36 lb x 8 reps (+17 pts)
- 36 lb x 10 reps (+18 pts)
Stretching:
- 0:05:00 (+2 pts)

Total Fitocracy Points: 450! Also, I leveled up!

Finished Stage 1, Workout B1 of New Rules of Lifting for Women tonight. It consisted of:

Deadlifts

Dumbbell Shoulder Presses

Wide-Grip Lat Pull Downs

Lunges

Swiss Ball Crunches

I also did 1000m of the row machine for a warm up, as well as about 15 minutes on the dreadmill as a “stretch my muscles out” kind of run.

Feelin’ good!