Say Hello To Good Times Trade Up For The Fast Ride

WOD: DEADLIFTS, OTHER, CYCLING

agleckle

Tracked a workout for 1,497 pts

Running (treadmill):
- 0:10:00 || 0.75 mi (+37 pts)
- Warm up
Barbell Deadlift:
- 65 lb x 10 reps (+55 pts)
- 95 lb x 8 reps (+65 pts)
- 115 lb x 5 reps (+65 pts)
- 115 lb x 5 reps (+65 pts)
- 120 lb x 5 reps (+68 pts)
- 120 lb x 5 reps (+68 pts)
- 120 lb x 6 reps (+72 pts)
Bent Over Barbell Row:
- 75 lb x 5 reps (+32 pts)
- 75 lb x 5 reps (+32 pts)
- 75 lb x 5 reps (+32 pts)
- 75 lb x 5 reps (+32 pts)
- 75 lb x 5 reps (+32 pts)
Wide-Grip Lat Pulldown:
- 80 lb x 5 reps (+29 pts)
- 90 lb x 5 reps (+31 pts)
- 90 lb x 5 reps (+31 pts)
- 90 lb x 5 reps (+31 pts)
- 90 lb x 5 reps (+31 pts)
Dumbbell Bulgarian Split Squat:
- 25 lb x 5 reps (+51 pts)
- 25 lb x 5 reps (+51 pts)
- 25 lb x 5 reps (+51 pts)
- 25 lb x 5 reps (+51 pts)
- 25 lb x 5 reps (+51 pts)
Triceps Pushdown - Rope Attachment:
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
- 40 lb x 10 reps (+13 pts)
Goblet Squat (kettlebell):
- 44 lb x 10 reps (+48 pts)
- 44 lb x 10 reps (+48 pts)
- 44 lb x 10 reps (+48 pts)
Static Wall Sit:
- 30 sec (+19 pts)
- 40 sec (+26 pts)
- 60 sec (+39 pts)
Bicycle (abs):
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Stability Ball Jack Knife Sit-Up:
- 10 reps (+15 pts)
- 10 reps (+15 pts)
Cycling (stationary):
- 0:30:00 || 5.5 mi || 123 bpm (+127 pts)

WOD: SQUATS, BEGINNER WIDOWMAKERS, CYCLING, AND I LEVELED UP TO LEVEL 20 ON FITOCRACY!

agleckle

Tracked a workout for 1,102 pts

Running (treadmill):
- 0:14:00 || 1 mi (+50 pts)
- Warm Up
Barbell Squat:
- 65 lb x 20 reps (+61 pts)
- 85 lb x 10 reps (+63 pts)
- 85 lb x 10 reps (+63 pts)
- 85 lb x 10 reps (+63 pts)
- 65 lb x 20 reps (+61 pts)
Wide-Grip Lat Pulldown:
- 80 lb x 5 reps (+29 pts)
- 90 lb x 5 reps (+31 pts)
- 90 lb x 5 reps (+31 pts)
- 90 lb x 5 reps (+31 pts)
- 90 lb x 5 reps (+31 pts)
Barbell Bench Press:
- 50 lb x 8 reps (+55 pts)
- 50 lb x 7 reps (+53 pts)
- 50 lb x 6 reps (+51 pts)
- 50 lb x 5 reps (+48 pts)
- 50 lb x 4 reps (+44 pts)
Adductor Machine:
- 80 lb x 8 reps (+15 pts)
- 80 lb x 8 reps (+15 pts)
- 80 lb x 8 reps (+15 pts)
Abductor Machine:
- 90 lb x 8 reps (+16 pts)
- 90 lb x 8 reps (+16 pts)
- 90 lb x 8 reps (+16 pts)
Bicycle (abs):
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Stability Ball Jack Knife Sit-Up:
- 8 reps (+12 pts)
- 8 reps (+12 pts)
Cycling (stationary):
- 0:48:00 || 10 mi (+210 pts)

WOD: DEADLIFTS AND OTHERS AND 10MI STATIONARY BIKE RIDE

agleckle

Tracked a workout for 1,625 pts

Running (treadmill):
- 0:05:00 || 0.5 mi (+33 pts)
- Warmup
Barbell Deadlift:
- 85 lb x 6 reps (+57 pts)
- 105 lb x 5 reps (+61 pts)
- 115 lb x 5 reps (+65 pts)
- 115 lb x 5 reps (+65 pts)
- 115 lb x 5 reps (+65 pts)
- 105 lb x 5 reps (+61 pts)
- 95 lb x 5 reps (+57 pts)
One-Arm Dumbbell Row:
- 20 lb x 8 reps (+42 pts)
- 20 lb x 8 reps (+42 pts)
- 20 lb x 8 reps (+42 pts)
- 20 lb x 8 reps (+42 pts)
- 20 lb x 8 reps (+42 pts)
Standing Barbell Shoulder Press:
- 40 lb x 5 reps (+62 pts)
- 40 lb x 5 reps (+62 pts)
- 40 lb x 5 reps (+62 pts)
- 40 lb x 5 reps (+62 pts)
- 40 lb x 5 reps (+62 pts)
Dumbbell 1-Arm Triceps Extension:
- 12.5 lb x 5 reps (+18 pts)
- 12.5 lb x 5 reps (+18 pts)
- 12.5 lb x 5 reps (+18 pts)
- 12.5 lb x 5 reps (+18 pts)
- 12.5 lb x 5 reps (+18 pts)
Dumbbell Bulgarian Split Squat:
- 30 lb x 5 reps (+53 pts)
- 30 lb x 5 reps (+53 pts)
- 30 lb x 5 reps (+53 pts)
- 30 lb x 5 reps (+53 pts)
- 30 lb x 5 reps (+53 pts)
Stability Ball Jack Knife Sit-Up:
- 8 reps (+12 pts)
- 8 reps (+12 pts)
Bicycle (abs):
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Cycling (stationary):
- 0:50:00 || 10 mi || 131 bpm (+252 pts)

WOD: SQUATS, OTHER STUFF, 10 MILE STATIONARY BIKE RIDE

agleckle

Tracked a workout for 1,526 pts

Running (treadmill):
- 0:05:00 || 0.5 mi (+33 pts)
- Warm up
Barbell Squat:
- 75 lb x 10 reps (+59 pts)
- 105 lb x 7 reps (+67 pts)
- 115 lb x 5 reps (+65 pts)
- 115 lb x 5 reps (+65 pts)
- 120 lb x 5 reps (+68 pts)
- 115 lb x 5 reps (+65 pts)
- 115 lb x 5 reps (+65 pts)
Bent Over Barbell Row:
- 65 lb x 5 reps (+30 pts)
- 75 lb x 5 reps (+32 pts)
- 75 lb x 5 reps (+32 pts)
- 75 lb x 5 reps (+32 pts)
- 75 lb x 5 reps (+32 pts)
- 75 lb x 5 reps (+32 pts)
Barbell Bench Press:
- 50 lb x 8 reps (+55 pts)
- 50 lb x 7 reps (+53 pts)
- 50 lb x 6 reps (+51 pts)
- 50 lb x 5 reps (+48 pts)
Wide-Grip Lat Pulldown:
- 80 lb x 5 reps (+29 pts)
- 80 lb x 5 reps (+29 pts)
- 80 lb x 5 reps (+29 pts)
- 90 lb x 5 reps (+31 pts)
- 90 lb x 5 reps (+31 pts)
Dumbbell Bulgarian Split Squat:
- 25 lb x 5 reps (+51 pts)
- 25 lb x 5 reps (+51 pts)
- 25 lb x 5 reps (+51 pts)
Standing Dumbbell Triceps Extension:
- 25 lb x 5 reps (+20 pts)
- 20 lb x 5 reps (+19 pts)
- 20 lb x 5 reps (+19 pts)
- 20 lb x 5 reps (+19 pts)
Bicycle (abs):
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Stability Ball Jack Knife Sit-Up:
- 8 reps (+12 pts)
- 8 reps (+12 pts)
Cycling (stationary):
- 0:47:00 || 10 mi || 129 bpm (+229 pts)

WOD: NEW DEADLIFT PR, LEGS, AND I LEVELED UP TO LEVEL 19 ON FITOCRACY!

agleckle

Tracked a workout for 1,207 pts

Romanian Deadlift:
- 85 lb x 6 reps (+51 pts)
- Deadlifts warmup
Barbell Deadlift:
- 95 lb x 5 reps (+57 pts)
- 105 lb x 5 reps (+61 pts)
- 105 lb x 5 reps (+61 pts)
- 105 lb x 5 reps (+61 pts)
- 115 lb x 5 reps (+65 pts) NEW PR!
- 115 lb x 4 reps (+60 pts)
Dumbbell Bulgarian Split Squat:
- 30 lb x 5 reps (+53 pts)
- 30 lb x 5 reps (+53 pts)
- 30 lb x 5 reps (+53 pts)
- 30 lb x 5 reps (+53 pts)
- 30 lb x 5 reps (+53 pts)
Goblet Squat (kettlebell):
- 44 lb x 10 reps (+48 pts)
- 44 lb x 10 reps (+48 pts)
- 44 lb x 10 reps (+48 pts)
Static Wall Sit:
- 30 sec (+19 pts)
- 30 sec (+19 pts)
- 30 sec (+19 pts)
- 40 sec (+26 pts)
- 60 sec (+39 pts)
Weighted Exercise Ball Crunch:
- 12 lb x 15 reps (+29 pts)
- 12 lb x 15 reps (+29 pts)
- 12 lb x 15 reps (+29 pts)
Bicycle (abs):
- 8 reps (+5 pts)
- 8 reps (+5 pts)
- 8 reps (+5 pts)
Stability Ball Jack Knife Sit-Up:
- 8 reps (+12 pts)
- 8 reps (+12 pts)
- 10 reps (+15 pts)
Running (treadmill):
- 0:10:00 || 1 mi (+77 pts)
- 0:06:00 || 0.6 mi (+42 pts)
- 1 mile warmup and .6 mile cool down.

WOD: SL5x5 and OTHER STUFF

agleckle

Tracked a workout for 991 pts

Running (treadmill):
- 0:10:00 || 1 mi (+77 pts)
- Warm Up
Standing Barbell Shoulder Press:
- 40 lb x 5 reps (+62 pts)
- 40 lb x 5 reps (+62 pts)
- 40 lb x 5 reps (+62 pts)
- 40 lb x 5 reps (+62 pts)
- 40 lb x 5 reps (+62 pts)
One-Arm Dumbbell Row:
- 22.5 lb x 8 reps (+43 pts)
- 22.5 lb x 8 reps (+43 pts)
- 22.5 lb x 8 reps (+43 pts)
- 22.5 lb x 8 reps (+43 pts)
- 22.5 lb x 8 reps (+43 pts)
Barbell Deadlift:
- 95 lb x 5 reps (+57 pts)
- 100 lb x 5 reps (+59 pts)
- 100 lb x 5 reps (+59 pts)
- 100 lb x 5 reps (+59 pts)
- 105 lb x 5 reps (+61 pts)
Weighted Exercise Ball Crunch:
- 12 lb x 15 reps (+29 pts)
- 12 lb x 15 reps (+29 pts)
Russian Twist:
- 10 reps (+6 pts)
- 10 reps (+6 pts)
- With a 12lb medicine ball!
Stability Ball Jack Knife Sit-Up:
- 8 reps (+12 pts)
- 8 reps (+12 pts)

WOD: SL5x5 and OTHER STUFF

agleckle

Tracked a workout for 1,217 pts

Running (treadmill):
- 0:05:00 || 0.5 mi || 6 mph (+33 pts)
- 0:05:00 || 0.5 mi || 6 mph (+33 pts)
- .5 mile warm up and .5 mile cool down
Barbell Squat:
- 45 lb x 10 reps (+48 pts)
- 75 lb x 10 reps (+59 pts)
- 95 lb x 7 reps (+63 pts)
- 110 lb x 5 reps (+63 pts)
- 110 lb x 5 reps (+63 pts)
- 110 lb x 5 reps (+63 pts)
- 110 lb x 5 reps (+63 pts)
- 110 lb x 5 reps (+63 pts)
Barbell Bench Press:
- 45 lb x 7 reps (+51 pts)
- 55 lb x 5 reps (+50 pts)
- 55 lb x 5 reps (+50 pts)
- 55 lb x 5 reps (+50 pts)
- 55 lb x 5 reps (+50 pts)
- 55 lb x 5 reps (+50 pts)
One-Arm Dumbbell Row:
- 25 lb x 8 reps (+44 pts)
Bent Over Barbell Row:
- 65 lb x 5 reps (+30 pts)
- 65 lb x 5 reps (+30 pts)
- 65 lb x 5 reps (+30 pts)
- 65 lb x 5 reps (+30 pts)
- 65 lb x 5 reps (+30 pts)
Barbell Lunges:
- 36 lb x 10 reps (+39 pts)
- 36 lb x 10 reps (+39 pts)
- 36 lb x 10 reps (+39 pts)
Weighted Exercise Ball Crunch:
- 12 lb x 10 reps (+13 pts)
- 12 lb x 10 reps (+13 pts)
- 12 lb x 10 reps (+13 pts)
Russian Twist:
- 5 reps (+5 pts)
- 6 reps (+5 pts)
- 6 reps (+5 pts)
- Done with a 12lb medicine ball…

WOD: SL5x5 and OTHER STUFF

agleckle

Tracked a workout for 1,219 pts

Running (treadmill):
- 0:05:00 || 0.5 mi (+33 pts)
- 0:00:30 || 0.5 mi (+162 pts)
- .5 mile warm up, .5 mile cool down
Barbell Deadlift:
- 65 lb x 10 reps (+55 pts)
- 85 lb x 5 reps (+53 pts)
- 95 lb x 5 reps (+57 pts)
- 95 lb x 5 reps (+57 pts)
- 95 lb x 5 reps (+57 pts)
- 95 lb x 5 reps (+57 pts)
- 95 lb x 5 reps (+57 pts)
Standing Barbell Shoulder Press:
- 40 lb x 5 reps (+62 pts)
- 40 lb x 5 reps (+62 pts)
- 40 lb x 5 reps (+62 pts)
- 40 lb x 5 reps (+62 pts)
- 40 lb x 5 reps (+62 pts)
Wide-Grip Lat Pulldown:
- 80 lb x 6 reps (+31 pts)
- 80 lb x 6 reps (+31 pts)
- 80 lb x 6 reps (+31 pts)
- 90 lb x 4 reps (+29 pts)
- 90 lb x 4 reps (+29 pts)
One-Arm Dumbbell Snatch:
- 22.5 lb x 5 reps (+34 pts)
- 22.5 lb x 5 reps (+34 pts)
- 22.5 lb x 5 reps (+34 pts)
Weighted Exercise Ball Crunch:
- 12 lb x 15 reps (+29 pts)
- 12 lb x 15 reps (+29 pts)
Russian Twist:
- 8 reps (+5 pts)
- 8 reps (+5 pts)
- Done with a 12 lb. medicine ball.

WOD: SL5x5 and NROLFW MASHUP

agleckle

Tracked a workout for 1,163 pts

Running (treadmill):
- 0:05:00 || 0.5 mi (+33 pts)
- 0:05:00 || 0.5 mi (+33 pts)
- .5 mile warm up and then .5 mile cool down
Barbell Squat:
- 65 lb x 5 reps (+46 pts)
- 65 lb x 5 reps (+46 pts)
- 95 lb x 5 reps (+57 pts)
- 110 lb x 5 reps (+63 pts)
- 110 lb x 5 reps (+63 pts)
- 110 lb x 5 reps (+63 pts)
- 110 lb x 5 reps (+63 pts)
- 110 lb x 5 reps (+63 pts)
Bent Over Barbell Row:
- 60 lb x 5 reps (+29 pts)
- 65 lb x 5 reps (+30 pts)
- 65 lb x 5 reps (+30 pts)
- 65 lb x 5 reps (+30 pts)
- 65 lb x 5 reps (+30 pts)
- 65 lb x 5 reps (+30 pts)
Wide-Grip Lat Pulldown:
- 70 lb x 5 reps (+27 pts)
- 80 lb x 5 reps (+29 pts)
- 80 lb x 5 reps (+29 pts)
- 80 lb x 5 reps (+29 pts)
- 80 lb x 5 reps (+29 pts)
- 80 lb x 5 reps (+29 pts)
Barbell Bench Press:
- 45 lb x 5 reps (+46 pts)
- 45 lb x 5 reps (+46 pts)
- 45 lb x 5 reps (+46 pts)
- 45 lb x 5 reps (+46 pts)
- 45 lb x 5 reps (+46 pts)
Weighted Exercise Ball Crunch:
- 12 lb x 12 reps (+19 pts)
- 12 lb x 12 reps (+19 pts)
Russian Twist:
- 12 reps (+7 pts)
- 12 reps (+7 pts)
- These were done with a 12lb medicine ball but idk how to track these with weight.

WOD: SQUATS, DEADLIFTS, ETC.

agleckle

Tracked a workout for 1410 pts

Running (treadmill):
- 0:05:00 || 0.5 mi (+33 pts)
- 0:05:00 || 0.5 mi (+33 pts)
- .5mi warm up / .5mi cool down
Barbell Squat:
- 45 lb x 10 reps (+48 pts)
- 95 lb x 5 reps (+57 pts)
- 110 lb x 5 reps (+63 pts)
- 110 lb x 5 reps (+63 pts)
- 115 lb x 5 reps (+65 pts)
- 115 lb x 5 reps (+65 pts)
- 115 lb x 5 reps (+65 pts)
- 95 lb x 5 reps (+57 pts)
- 45 lb x 10 reps (+48 pts)
Romanian Deadlift:
- 45 lb x 10 reps (+43 pts)
- 65 lb x 10 reps (+49 pts)
- 85 lb x 8 reps (+54 pts)
- 100 lb x 5 reps (+53 pts)
- 85 lb x 5 reps (+48 pts)
- 65 lb x 5 reps (+42 pts)
Wide-Grip Lat Pulldown:
- 70 lb x 10 reps (+32 pts)
- 90 lb x 4 reps (+29 pts)
- 80 lb x 6 reps (+31 pts)
- 80 lb x 6 reps (+31 pts)
- 80 lb x 5 reps (+29 pts)
Seated Cable Row:
- 70 lb x 10 reps (+35 pts)
- 70 lb x 8 reps (+33 pts)
- 70 lb x 8 reps (+33 pts)
One-Arm Dumbbell Row:
- 25 lb x 7 reps (+43 pts)
- 20 lb x 10 reps (+44 pts)
Incline Dumbbell Bench Press:
- 15 lb x 10 reps (+56 pts)
- 15 lb x 10 reps (+56 pts)
Weighted Exercise Ball Crunch:
- 12 lb x 15 reps (+29 pts)
- 12 lb x 15 reps (+29 pts)
Russian Twist:
- 12 reps (+7 pts)
- 12 reps (+7 pts)
- Done with a 12lb medicine ball… but I can’t find where to enter a weight for this exercise.

WOD: TRAINING MY SISTER AND A FRIEND

Total Fitocracy Points: 962… and I advanced to level 17! :)

One-Arm Dumbbell Snatch:
- 20 lb x 10 reps (+39 pts)
- 20 lb x 10 reps (+39 pts)
- 20 lb x 10 reps (+39 pts)
Bent Over Two-Dumbbell Row:
- 20 lb x 15 reps (+55 pts)
- 20 lb x 15 reps (+55 pts)
- 20 lb x 15 reps (+55 pts)
Dumbbell Lunges:
- 20 lb x 8 reps (+40 pts)
- 20 lb x 8 reps (+40 pts)
- 20 lb x 8 reps (+40 pts)
Standing Dumbbell Shoulder Press:
- 20 lb x 12 reps (+45 pts)
- 20 lb x 10 reps (+44 pts)
- 20 lb x 10 reps (+44 pts)
Front Two-Dumbbell Raise:
- 8 lb x 8 reps (+20 pts)
- 8 lb x 8 reps (+20 pts)
- 8 lb x 8 reps (+20 pts)
Dumbbell Side Lateral Raise:
- 8 lb x 8 reps (+41 pts)
- 8 lb x 8 reps (+41 pts)
- 8 lb x 8 reps (+41 pts)
Standing Dumbbell Triceps Extension:
- 20 lb x 10 reps (+23 pts)
- 20 lb x 10 reps (+23 pts)
- 20 lb x 10 reps (+23 pts)
Running:
- 0:05:00 || 0.5 mi (+35 pts)
- 0:10:00 || 1 mi (+82 pts)
- .5 mile warm up and 1.0 mile cool down
Crunch:
- 20 reps (+13 pts)
- 20 reps (+13 pts)
Reverse Crunch:
- 10 reps (+16 pts)
- 10 reps (+16 pts)

WOD: RUN TO MOUNTAIN, HIKE MOUNTAIN, RUN HOME

This was the view from about 1/4 of the way up the mountain, looking across to the other mountain. There was a hot air balloon! :)

Running:

0:15:00 || 1.5 mi (+134 pts)
0:15:00 || 1.5 mi (+134 pts)
1.5 to/from the mountain trailhead

Hiking:

0:30:00 || 1 mi || 170 bpm || steep hills (+361 pts)
1 mile total up and down, pretty steel hill.

Total Fitocracy Points: 629

WOD: TRAINED A FRIEND

WHAT HAPPENED TO FITOCRACY?

Anyways, I got 855 points for the following:

Body Weight Squat:
- 10 reps (+8 pts)
- 10 reps (+8 pts)
Goblet Squat (dumbbell):
- 20 lb x 10 reps (+40 pts)
One-Arm Dumbbell Row:
- 2 lb x 10 reps (+39 pts)
- 20 lb x 10 reps (+44 pts)
- 20 lb x 10 reps (+44 pts)
Dumbbell Lunges:
- 20 lb x 10 reps (+42 pts)
- 20 lb x 10 reps (+42 pts)
- 20 lb x 10 reps (+42 pts)
Standing Dumbbell Shoulder Press:
- 13 lb x 15 reps (+43 pts)
- 13 lb x 15 reps (+43 pts)
- 13 lb x 15 reps (+43 pts)
Front Dumbbell Raise:
- 8 lb x 10 reps (+21 pts)
- 8 lb x 8 reps (+20 pts)
- 8 lb x 8 reps (+20 pts)
Dumbbell Side Lateral Raise:
- 8 lb x 10 reps (+43 pts)
- 8 lb x 8 reps (+41 pts)
- 8 lb x 8 reps (+41 pts)
Standing Dumbbell Triceps Extension:
- 20 lb x 10 reps (+23 pts)
- 20 lb x 10 reps (+23 pts)
- 20 lb x 10 reps (+23 pts)
Crunch:
- 20 reps (+13 pts)
- 20 reps (+13 pts)
Reverse Crunch:
- 20 reps (+33 pts)
- 20 reps (+33 pts)
Running:
- 0:05:00 || 0.5 mi (+35 pts)
- 0:05:00 || 0.5 mi (+35 pts)
- Warm up and cool down.

WOD

One-Arm Dumbbell Snatch:
- 20 lb x 6 reps (+35 pts)
- 22.5 lb x 6 reps (+36 pts)
- 22.5 lb x 6 reps (+36 pts)
- 25 lb x 3 reps (+27 pts)
Barbell Squat:
- 65 lb x 10 reps (+55 pts)
- 95 lb x 8 reps (+65 pts)
- 115 lb x 6 reps (+69 pts)
- 125 lb x 4 reps (+64 pts)
- 115 lb x 6 reps (+69 pts)
- 95 lb x 6 reps (+61 pts)
- 65 lb x 6 reps (+49 pts)
One-Leg Romanian Deadlift:
- 6 reps || weighted || 50 lb (+20 pts)
- 6 reps || weighted || 50 lb (+20 pts)
- 6 reps || weighted || 50 lb (+20 pts)
Bent Over Barbell Row:
- 60 lb x 10 reps (+34 pts)
- 60 lb x 8 reps (+33 pts)
- 60 lb x 8 reps (+33 pts)
Exercise Ball Crunch:
- 15 reps (+11 pts)
- 10 reps (+7 pts)
- 5 reps (+5 pts)
Reverse Crunch:
- 9 reps (+15 pts)
- 6 reps (+10 pts)
- 3 reps (+5 pts)
Running (treadmill):
- 0:05:00 || 0.5 mi (+33 pts)
- 0:05:00 || 0.5 mi (+33 pts)
- Warm up and cool down

Total Fitocracy Points: 845

WOD: NROLFW S:3, W:B1

Romanian Deadlift:
- 65 lb x 6 reps (+44 pts)
- 75 lb x 6 reps (+48 pts)
- 75 lb x 6 reps (+48 pts)
- This was combined with a barbell row at the bottom of each deadlift, otherwise I could have done a higher weight…
Bent Over Barbell Row:
- 65 lb x 6 reps (+32 pts)
- 75 lb x 6 reps (+34 pts)
- 75 lb x 6 reps (+34 pts)
- Combined with the RDL…
Body Weight 1/2 One-Leg Squat:
- 6 reps (+11 pts)
- 6 reps (+11 pts)
- 6 reps (+11 pts)
Wide-Grip Lat Pulldown:
- 90 lb x 6 reps (+33 pts)
- 90 lb x 6 reps (+33 pts)
- 90 lb x 6 reps (+33 pts)
Weighted Hyperextension:
- 25 lb x 6 reps (+10 pts)
- 25 lb x 6 reps (+10 pts)
- 25 lb x 6 reps (+10 pts)
Weighted Exercise Ball Crunch:
- 8 lb x 6 reps (+58 pts)
- 8 lb x 6 reps (+58 pts)
- 8 lb x 10 reps (+64 pts)
Stability Ball Jack Knife Sit-Up:
- 6 reps (+9 pts)
- 6 reps (+9 pts)
- 6 reps (+9 pts)
Running (treadmill):
- 0:05:00 || 0.5 mi (+33 pts)
- 0:18:00 || 150 bpm (+91 pts)
- .5 mile warmup - 18 minute HIIT with 1.5 min work / 1.5 min recovery repeats.
Dumbbell Incline Shoulder Raise:
- 7.5 lb x 6 reps (+19 pts)
- 7.5 lb x 6 reps (+19 pts)
- 7.5 lb x 6 reps (+19 pts)
- I did an exercise called Y T W L which consisted of 4 different arm raise movements in the shapes of the given letter all in a row to make one repetition… this is all I know how to call it haha.

Total Fitocracy Points: 790

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WOD: DEADLIFTS, OTHER, CYCLING

WOD: SQUATS, BEGINNER WIDOWMAKERS, CYCLING, AND I LEVELED UP TO LEVEL 20 ON FITOCRACY!

WOD: DEADLIFTS AND OTHERS AND 10MI STATIONARY BIKE RIDE

WOD: SQUATS, OTHER STUFF, 10 MILE STATIONARY BIKE RIDE

WOD: NEW DEADLIFT PR, LEGS, AND I LEVELED UP TO LEVEL 19 ON FITOCRACY!

WOD: SL5x5 and OTHER STUFF

WOD: SL5x5 and OTHER STUFF

WOD: SL5x5 and OTHER STUFF

WOD: SL5x5 and NROLFW MASHUP

WOD: SQUATS, DEADLIFTS, ETC.

WOD: TRAINING MY SISTER AND A FRIEND

WOD: RUN TO MOUNTAIN, HIKE MOUNTAIN, RUN HOME

WOD: TRAINED A FRIEND

WOD

WOD: NROLFW S:3, W:B1

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