YESTERDAY WOD: NROLFW S:2, W:A2
- Push Press:
- 30 lb x 10 reps (+37 pts)
- 40 lb x 10 reps (+40 pts)
- 30 lb x 10 reps (+37 pts)
- These were combined with front squads.
- Front Barbell Squat:
- 30 lb x 10 reps (+49 pts)
- 40 lb x 10 reps (+53 pts)
- 30 lb x 10 reps (+49 pts)
- These were combined with the push presses.
- Dumbbell Step Ups:
- 20 lb x 10 reps (+23 pts)
- 20 lb x 10 reps (+23 pts)
- Bent Over Two-Dumbbell Row:
- 15 lb x 10 reps (+50 pts)
- 15 lb x 10 reps (+50 pts)
- These were one point, two dumbbell rows.
- Dumbbell Lunges:
- 20 lb x 10 reps (+42 pts)
- 20 lb x 10 reps (+42 pts)
- Rear foot was elevated.
- Push-Up:
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- Girl pushups.
- Plank:
- 60 sec (+27 pts)
- 60 sec (+27 pts)
- Running (treadmill):
- 0:05:00 || 0.5 mi (+33 pts)
- 0:05:00 || 0.5 mi (+33 pts)
- Warm up and cool down.
- Woodchoppers:
- 40 lb x 10 reps (+26 pts)
- 40 lb x 10 reps (+26 pts)
Total Fitocracy Points: 705
