YESTERDAY WOD: NROLFW S:2, W:B1
- Barbell Deadlift:
- 85 lb x 10 reps (+63 pts)
- 95 lb x 6 reps (+61 pts)
- 85 lb x 6 reps (+57 pts)
- Dumbbell Bulgarian Split Squat:
- 12.5 lb x 10 reps (+55 pts)
- 12.5 lb x 10 reps (+55 pts)
- Lat Pulldown:
- 70 lb x 10 reps (+24 pts)
- 80 lb x 10 reps (+26 pts)
- This was actually an underhand lat pulldown.
- Dumbbell Rear Lunge:
- 20 lb x 10 reps (+23 pts)
- 20 lb x 10 reps (+23 pts)
- One-Arm Dumbbell Snatch:
- 10 lb x 10 reps (+36 pts)
- 10 lb x 10 reps (+36 pts)
- Exercise Ball Crunch:
- 10 reps (+7 pts)
- 10 reps (+7 pts)
- Reverse Crunch:
- 10 reps (+16 pts)
- 10 reps (+16 pts)
- Superman:
- 30 sec (+7 pts)
- 30 sec (+7 pts)
- These were actually Prone Cobras, not Supermans… but they don’t have that option on here.
- Running (treadmill):
- 0:10:00 || 4 mph (+28 pts)
- 0:05:00 || 8.5 mph (+80 pts)
- Interval training - 1 min hard, 2 min recovery
Total Fitocracy Points: 627 and I leveled up to level 13!
