WOD: NROLFW S:1, W:B9
I tacked on an extra workout of both A and B for stage 1 of New Rules of Lifting for Women since things slacked a little bit around the holidays. Tomorrow I get to start stage 2. Yay!
- Running (treadmill):
- 0:10:00 || 1 mi (+77 pts)
- 0:10:00 || 1 mi (+77 pts)
- Warm Up and Cool Down
- Barbell Deadlift:
- 85 lb x 8 reps (+55 pts)
- 85 lb x 8 reps (+55 pts)
- 85 lb x 6 reps (+53 pts)
- Standing Dumbbell Shoulder Press:
- 12.5 lb x 10 reps (+19 pts)
- 12.5 lb x 10 reps (+19 pts)
- 12.5 lb x 10 reps (+19 pts)
- Wide-Grip Lat Pulldown:
- 70 lb x 10 reps (+24 pts)
- 80 lb x 10 reps (+27 pts)
- 80 lb x 10 reps (+27 pts)
- Exercise Ball Crunch:
- 10 reps (+7 pts)
- 10 reps (+7 pts)
- 10 reps (+7 pts)
- Barbell Lunges:
- 36 lb x 10 reps (+18 pts)
- 36 lb x 10 reps (+18 pts)
- 36 lb x 10 reps (+18 pts)
Total Fitocracy Points: 527 :)
