WOD: NROLFW S:1, W:A9
- Running (treadmill):
- 0:10:00 || 1 mi (+77 pts)
- Push-Up:
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- Girl Pushups.. :/
- Dumbbell Step Ups:
- 20 lb x 10 reps (+6 pts)
- 20 lb x 10 reps (+6 pts)
- 20 lb x 10 reps (+6 pts)
- Barbell Squat:
- 75 lb x 10 reps (+52 pts)
- 85 lb x 10 reps (+58 pts)
- 95 lb x 10 reps (+65 pts)
- 85 lb x 10 reps (+58 pts)
- 75 lb x 10 reps (+52 pts)
- Seated Cable Row:
- 70 lb x 10 reps (+26 pts)
- 70 lb x 10 reps (+26 pts)
- 70 lb x 10 reps (+26 pts)
- Stability Ball Jack Knife Sit-Up:
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- Plank:
- 30 sec (+13 pts)
- 30 sec (+13 pts)
- Weighted Exercise Ball Crunch:
- 10 lb x 30 reps (+15 pts)
- 10 lb x 30 reps (+15 pts)
- Cycling (stationary):
- 0:20:00 || 4.3 mi (+98 pts)
Total Fitocracy Points: 714! :)
Notes
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