WOD: NROLFW S:1, W:B8
- Running (treadmill):
- 0:05:00 || 0.5 mi (+33 pts)
- 0:05:00 || 0.5 mi (+33 pts)
- .5 miles for warm up and .5 miles for cool down
- Barbell Deadlift:
- 65 lb x 10 reps (+45 pts)
- 85 lb x 10 reps (+58 pts)
- 95 lb x 10 reps (+65 pts)
- Standing Dumbbell Shoulder Press:
- 12.5 lb x 10 reps (+19 pts)
- 12.5 lb x 10 reps (+19 pts)
- 12.5 lb x 10 reps (+19 pts)
- Wide-Grip Lat Pulldown:
- 70 lb x 10 reps (+24 pts)
- 80 lb x 10 reps (+27 pts)
- 80 lb x 10 reps (+27 pts)
- Exercise Ball Crunch:
- 12 reps (+9 pts)
- 12 reps (+9 pts)
- 12 reps (+9 pts)
- Barbell Lunges:
- 36 lb x 8 reps (+17 pts)
- 36 lb x 8 reps (+17 pts)
- 36 lb x 10 reps (+18 pts)
- Stretching:
- 0:05:00 (+2 pts)
Total Fitocracy Points: 450! Also, I leveled up!
Notes
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