WOD: RUNNING
Did a nice little recovery run today. 4.75 miles in about 50 minutes. My legs are still a little sore from the half marathon on Sunday.
Total Fitocracy Points: 464
I can’t wait to shift my focus to strength training next week. Yay for some serious squats in my future!
Notes
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templetonui8 liked this
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melaniecanrun liked this
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emiwenis said:
i miss running a lil but at this point i just want to build muscles!! I feel like I can’t do both at the same time very well… :( also its cold out and i dont want to run~
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agleckle posted this
