Friday, January 6, 2012
THIS.  No, you will not become all “bulky” and “look like a man” if you lift heavy… men have a hard enough time putting on lbs of muscle as it is, and women don’t have near the amount of muscle-building testosterone in their bodies as men… so stop being only a cardio bunny, stop it with the barbie weights and lift heavy to see some real results.

THIS.  No, you will not become all “bulky” and “look like a man” if you lift heavy… men have a hard enough time putting on lbs of muscle as it is, and women don’t have near the amount of muscle-building testosterone in their bodies as men… so stop being only a cardio bunny, stop it with the barbie weights and lift heavy to see some real results.

(Source: ruggerwords)

Posted at 12:26 PM 1,044 notes Reblogged from lilblonderunnergirl Tags: NROLFW New Rules of Lifting for Women Lifting Fitblr Women Men Muscles Testosterone

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