Friday, January 6, 2012
THIS.  No, you will not become all “bulky” and “look like a man” if you lift heavy… men have a hard enough time putting on lbs of muscle as it is, and women don’t have near the amount of muscle-building testosterone in their bodies as men… so stop being only a cardio bunny, stop it with the barbie weights and lift heavy to see some real results.

THIS.  No, you will not become all “bulky” and “look like a man” if you lift heavy… men have a hard enough time putting on lbs of muscle as it is, and women don’t have near the amount of muscle-building testosterone in their bodies as men… so stop being only a cardio bunny, stop it with the barbie weights and lift heavy to see some real results.

(Source: ruggerwords)

Posted at 12:26 PM 956 notes Reblogged from lilblonderunnergirl Tags: NROLFW New Rules of Lifting for Women Lifting Fitblr Women Men Muscles Testosterone

Notes

  1. girllearningtoloveherself reblogged this from sexymuscles
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  27. lovee-battle reblogged this from prettygirlfit
  28. paleogirl-push-it reblogged this from prettygirlfit and added:
    Adding more dumbbells to my collection as soon as I fly back home to australia tomorrow!
  29. arms-fitspirational-blonde reblogged this from iwannabefinallyfit and added:
    Don’t be scared to pick up a weight ladies! Xox Brittany, A-fitspirational-blonde
  30. iwannabefinallyfit reblogged this from prettygirlfit
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  36. 240-days-of-training reblogged this from aesthetics-bodybuilding and added:
    Exactly what I was thinking too…
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