WOD: NROLFW S:1, W:A7
- Barbell Squat:
- 100 lb x 10 reps (+69 pts)
- 110 lb x 8 reps (+72 pts)
- 120 lb x 8 reps (+79 pts)
- Push-Up:
- 8 reps (+15 pts)
- 8 reps (+15 pts)
- 8 reps (+15 pts)
- Seated Cable Row:
- 70 lb x 8 reps (+24 pts)
- 70 lb x 10 reps (+26 pts)
- 70 lb x 12 reps (+27 pts)
- Dumbbell Step Ups:
- 25 lb x 8 reps (+8 pts)
- 25 lb x 8 reps (+8 pts)
- 25 lb x 8 reps (+8 pts)
- Stability Ball Jack Knife Sit-Up:
- 15 reps (+23 pts)
- 15 reps (+23 pts)
- 15 reps (+23 pts)
- Running (treadmill):
- 0:05:00 || 0.5 mi (+33 pts)
Total Fitocracy Points: 468
Notes
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