WOD: NROLFW S:1, W:B6
I joined a new gym this past week… it is a small, independently owned one and it is FANTASTIC. Anyways, here is my WOD:
- Barbell Deadlift:
- 90 lb x 10 reps (+62 pts)
- 90 lb x 10 reps (+62 pts)
- 90 lb x 10 reps (+62 pts)
- Standing Dumbbell Shoulder Press:
- 12.5 lb x 10 reps (+19 pts)
- 12.5 lb x 10 reps (+19 pts)
- 12.5 lb x 10 reps (+19 pts)
- Wide-Grip Lat Pulldown:
- 70 lb x 10 reps (+24 pts)
- 70 lb x 10 reps (+24 pts)
- 70 lb x 10 reps (+24 pts)
- Dumbbell Lunges:
- 25 lb x 10 reps (+15 pts)
- Exercise Ball Crunch:
- 20 reps (+15 pts)
- 20 reps (+15 pts)
- 20 reps (+15 pts)
- Barbell Lunges:
- 30 lb x 10 reps (+9 pts)
- 36 lb x 10 reps (+11 pts)
- Running (treadmill):
- 0:18:00 || 1.5 mi (+99 pts)
Total Fitocracy Points: 494
